Enjoy The Benefits Of Green Tea – Live Life To The Fullest
Ever since the Chinese emperor first decided that hot water infused with tea leaves was an excellent idea for refreshment, the benefits of green tea have spread beyond both refreshment and China. Thus the benefits of green tea are not only found in its use as a beverage, they are now much more important for maintaining good health.
Green tea is no different. It has been identified as safe within the scientist community and is the second drunk liquid is the world after water. It contains caffeine, only half the amount found in coffee and if drunk in moderation you shouldn’t have any problems.
I’ve researched the side effects of this drink and the following are the most common complaints. Please don’t let them put you off taking it because the side effects are all minor and pale in comparison to the benefits you’ll receive through regular consumption. If we decided only to eat things with no side effects at all we’d starve to death within a few weeks.
Here are four of the most common green tea side effects.
1. Stomach upset, a study conducted in 1984 revealed that tea is a potent stimulant of gastric acid. Adding milk and sugar can dramatically reduce the effects of this.
2. Restlessness and sleeping problems. Caffeine is a stimulant and has the ability to keep you awake at night. I’d advise you don’t drink any for about two hours before you go to bed.
3. Frequent trips to the toilet for urination. Tea is a diuretic; a diuretic is any drug that increases the excretion of water from the body.
4. Stained teeth. If you don’t brush your teeth properly every day dental plaque forms and begins to harden. Once hardened it’s more commonly known as tartar. Tartar is porous and absorbs stains from food products. It only stains the plaque so when your dentist removes the plaque the stains come away with it.
The active compounds in GT are polyphenols and catechins. These are powerful antioxidants and thereby help in mopping up any excess free radicals that may damage cells, cause cancer or premature aging.
They are also strong anti-inflammatory compounds. This means that they can help reduce the incidence of inflammation which causes other diseases of aging such as rheumatoid arthritis.
So do yourself a favour, put aside any thoughts you have about green tea side effects as they’re so minor they’re not worth a second thought. If you want to maximize the benefits you receive from green tea I’d suggest you take it as a part of a balanced nutritional supplement. To find out why and what the potential benefits are visit my website
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